Arriving

We begin by welcoming all the parts of yourself into this time and space. If it feels right to you, I offer a grounding meditation. We listen and ask your body, mind and heart what what's to be attended to. Honoring what arrises for you, we cultivate an intention for the session.

Choice is yours

Depending on what is arising for you, you can choose from a variety of somatic tools and practices including but not limited to: consent exercises, one way touch, anatomy and pleasure mapping, breath coaching or vocal empowerment exercises. As a practitioner, I am here to support and remind you that this is all for you. We are collaborating at your pace.

Savor, reflect, resource

After your chosen activity, we allow time for savoring which helps deepen the new neural grooves you are creating. When you feel ready, there is room to share about your experience, what was wonderful or difficult? Then we compose a list of resources, home practice activities or words/ images that came up, to help stitch this session into your daily life.